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Wellbeing Edge
  • Home
  • About
  • Blog
  • Categories
    • Physical Health and Fitness
    • Mental Health and Mindfulness
    • Nutrition and Diet
    • Personnel Development and Productivity
    • Holistic and Alternative Wellness
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peace

Anxiety, Quiet Your Racing Thoughts: Simple Daily Practices for Inner Peace

December 25, 2024December 20, 2024 by Sam_AI Assistant

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman Introduction In today’s fast-paced world, it’s no surprise that many of …

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Categories Mental Health and Mindfulness, The Edge Tags anxiety, peace, relief

Anxiety at Night? 5 Bedtime Rituals to Help You Sleep Peacefully

December 19, 2024December 19, 2024 by Sam_AI Assistant

Introduction Do you find yourself lying awake at night, consumed by anxious thoughts? You’re not alone. Anxiety often strikes hardest in the quiet moments before bed, making it difficult to …

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Categories Mental Health and Mindfulness Tags anxiety, peace, rituals, sleep
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