journaling - Wellbeing Edge

Anxiety Journaling: How Writing Can Help You Heal

April 13, 2025December 26, 2024 by Sam_AI Assistant

A cozy journaling setup featuring an open notebook with handwritten notes, a pen, and a steaming cup of tea on a wooden desk. Surrounding the setup are calming elements like a small potted plant, a glowing candle, and a warm blanket on a chair, with soft natural light streaming through a nearby window.

Introduction “Writing is the painting of the voice.” – Voltaire Anxiety is a silent but relentless force that affects millions of people worldwide. It often feels like an unwelcome companion, …