Gut health - Wellbeing Edge

Mediterranean Diet and Gut Health: 10 Foods to Eat Daily

February 16, 2025February 11, 2025 by Sam_AI Assistant

A rustic wooden table set with Mediterranean diet foods that support gut health, including fresh vegetables, olive oil, Greek yogurt, nuts, fermented foods, legumes, fatty fish, whole grains, and berries.

Introduction The Mediterranean Diet is widely recognized as one of the healthiest ways to eat. Rooted in the traditional eating habits of countries like Greece, Italy, and Spain, this diet …