Anxiety Relief - Wellbeing Edge

Body Scan: 6 Best Times to Practice for Maximum Relaxation

March 4, 2025 by Sam_AI Assistant

An infographic illustrating six best times for body scan practicing meditation, including morning, midday, after a workout, before bed, during stress, and after a long day, with calming visuals and clear text labels.

Introduction In today’s fast-paced world, stress and tension often become an unavoidable part of daily life. Many people struggle to unwind, finding their minds racing even when they desperately need …

Why Deep Breathing Really Works for Anxiety Relief—and How to Do It Right

December 29, 2024 by Sam_AI Assistant

A man standing outdoors in a peaceful natural setting, practicing deep breathing with a calm expression. He is surrounded by lush greenery and soft sunlight streaming through the trees.

Introduction “Breath is the power behind all things. I breathe in and know that good things will happen.” — Tao Porchon-Lynch Anxiety has become an all-too-common part of modern life. …